CEC Meditation Cards
With each purchase from Capture Energy Clothing, you will receive 1 out of 4 Element Meditation Cards. Each card is different and relates to one of the four elements. Each card includes a short meditation to empower you and enhance your day.
The card shows a symbol of one of the four elements; fire, water, air, earth. Each meditation relates to your chakras is aimed to relax and engage your body with each element.
To get an Element Meditation Card, check out our latest clothing designs.
What are my Chakras?
The chakras originated in India between 1500-500 BC and were recorded alongside some of the most ancient scriptures of Hinduism. The word ‘chakra’ translates to ‘wheel’, and references spiritual energy focus areas within the human body. Starting with your Root Chakra and going along the spine to the Crown Chakra on top of your head.
Your root chakra is the foundation of your body, it provides stability and grounding. It’s located at the base of the spine and pelvic floor. It relates to basic requirements like food, water and a place to stay. If you are rooted properly you will feel safe in your environment and secure in yourself.
The second chakra is above the pubic bone and below the navel, it’s responsible for your creative energies and fun. It’s associated with bright colours and the element of water. When this chakra is aligned you will feel positive, happy, friendly and passionate.
Your third chakra means “lustrous gem” in Sanskrit. It’s located from the navel to the bottom of the ribcage. It manages your metabolic rate and digestion. It’s your personal source of power, confidence and self-esteem.
The central chakra covers the area at the centre of your chest. Your heart, lungs and breasts. It is where the physical and the spiritual meet. It is associated with the colour red. When your heart chakra is aligned and balanced, you can feel unconditional love and compassion for others.
Your fifth chakra is in your throat and relates to speaking your inner truth. It is associated with the thyroid, jaw, neck, mouth and larynx. The throat chakra controls communication, when correctly aligned you’re able to listen objectively and express your views and thoughts clearly.
The third-eye chakra is located between your eyebrows. The chakra controls the pituitary gland, eyes and head. It is where your intuition follows, when the third eye is open it’s possible to see the world from a completely different perspective. In Mediumship terms it’s where people can tap into their clairvoyance.
Known as the “thousand petal lotus” chakra. Located at the crown of your head, it is the centre of enlightenment and our spiritual connection to our higher selves and the divine. When aligned, we can experience full awareness and consciousness on many levels connecting with the universe.
For those who are experienced in meditation, we would suggest undertaking your usual initial relaxation before focusing on the card. Read the meditation slowly, allow each point to resonate with the element and your corresponding chakra. After the meditation, you should feel empowered and lifted.
For people who are interested in their spirituality and learning about meditation, please follow these simple steps. Remember that meditation is about relaxation and allowing your mind to become free. This exercise should take about 10-15 minutes.
- Sit comfortably, with your feet firmly rooted to the floor and relax.
- Focus on your breathing, feel energy enter your body as you breathe in and negativity leave your body as you breathe out.
- Hold the card and ask yourself what you feel, focus on the colours, the symbol and its energy.
- Read the words relating to each chakra. Allow a moment to focus on the area and understand your feelings.
- Stay relaxed, if you find yourself wandering, focus back to your breath.
- Read the whole card and feel the connection between each chakra and the element.
- When you are ready, slowly bring your awareness back to the room, wiggle your toes and fingers.
- Sit for a moment and feel empowered and energised.
There are four cards to collect. We put one card in with each clothing purchase from Capture Energy Clothing.
Written by Judith R Scarlett.